WOD, 11/26

As stated in the last post, the workout was:

1 mile run

streching

3 Rounds for time:
-400 M run
-21 KB swings
-12 Pull-ups

Time: ~13:30.

I need to measure out 400M accurately
My pull-ups are weak. That's where I lost all my time, all of my sets were broken. I havent done many pull-ups since hurting my neck, so I know where I need to be working. KB swings were great, unbroken, and my running went well.