WOD, 11/27

Completed 10 rounds of the pull-ups. I think I could do 13 rounds back in the day. It was actually a bit better than I thought I could do. And my neck didnt explode!

Also included in the workout:

2 rounds of:
50 crunches
25 Push ups
500M row

for a warmup.

1000M row after the pull-ups for a cool down.

Streched my neck plenty before, during, and after the pull-ups, and focused on relaxing my neck and breathing. Worked out well.