Thursday, November 30, 2006

WOD, 11/30

Barb:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

5 sets, each for time, with a 3 minute rest between each

1) 3:20
2) 3:19
3) 3:10
4) 3:16
5) 3:37

I was really happy with the turnout

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