WOD, 12/2

Skipped out on yesterday's workout. No good. Anyways, here's what I did today.

Push-up burnout
Pull-up burnout

One round of Barb
-2:25 minutes

which is interesting, because that's much better than my previous times. And I had just done it a few days ago! My room mate tried the workout, and got better times than me, in the mid 2 minute range. So I had to show that I could compete. It's times like that which show me how much I thrive on competition when it comes to fitness.

after that, it was
3x3x3x3x3x3x3 Overhead squats
85-85-95-95-105-105-115

This is my first time with OHS, quite awkward. I could do a little more weight, but I need to work on shoulder flexibility and balance. I can tell how important form is for these.