Well, the whole nature of the "challenge" changed about 2 weeks ago. matt moved back down to Richmond, so we have been working out together. Another blog, crossfitlombardy.blogspot.com has been started to keep tracked of our group WODs. This week, I'm back home for Christmas, and I'll be working out by myself.
I did Tabata Something else today, which is 20 seconds on, 10 seconds off, for 8 rounds each of pull-ups, push-ups, situps, and squats. I scored by total number of each exercise.
Push-ups:119
Squats: 156
Sit-ups: 101
Pull-ups: 44
Pull-ups were terrible. I need to be working on them.
Subscribe to:
Post Comments (Atom)
1 comment:
We actually should still hold a challenge. It will be good for morale.
Post a Comment